Arthro-Pilates and Lupus

 

 

Arthro-Pilates™ in Action

 

These exercises are a sampling and demonstration of the level of physical fitness that can be achieved when practicing the Arthro-Pilates™ method on an ongoing basis.

"You are only as young as you are flexible"
- Joseph Pilates

 

Arthro-Pilates™ Modified Balance Pose

 

 

Please click on images to enlarge:
Arthro-Pilates™ Modified Swan Pose
Arthro-Pilates™ Modified Back and Leg Extension
Arthro-Pilates™ Modified Leg Pulses with weighted Circle
Arthro-Pilates™ Modified Swan with Foam Roller
Arthro-Pilates™ Modified Shoulder Bridge with Single Leg Lift on Ball
Arthro-Pilates™ Modified Full Roll Down
Arthro-Pilates™ Modified Swan with Foam Roller
Arthro-Pilates™ Modified Shoulder Bridge with Single Leg Lift on Foam Roller
Arthro-Pilates™ Modified Jacknife with Scissors
Arthro-Pilates™ Modified Plank
Arthro-Pilates™  Modified Plank with Single Leg Extension
       

 

Disclaimer: Please note that all Arthro-Pilates™ exercises are to be executed only with the supervision and in the presence of an Arthro-Pilates™ instructor.  DO NOT ATTEMPT ON YOUR OWN.

Please Note: Content of this page is sole intellectual property of Lori Weisbrod; duplication and/or redistribution in whole and/or any parts thereof is strictly prohibited without prior written consent.

Photography and permission to publish:
Nicolett Jakab

 


arthro-pilates: pilates for every body

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